Programming
Winter Conditioning
Our Winter Conditioning program is the "season" leading up to the Spring competitive season for grades 8 to 12. Novice, new, and varsity rowers work on rowing technique, strength training, aerobic and anaerobic conditioning and team building.
Summer Learn to Row
Students will learn the fundamentals of rowing on rowing machines and in a boat. This one-week program is open to all area youth, entering grades 7 through 12 to learn the sport of rowing! A session usually concludes with a mini-race on Saturday morning.
Spring Season
Spring season is typically marked by beginning the transition to rowing outdoors. Sprint style racing on courses of 1,200-2,000 meters in length. Racing is conducted in heats, with competitors starting side-by-side racing to cross the finish line first.
Fall Season
Fall season features longer "Head Racing" events on 5,000+/- meter courses. Boats start one after another in a race against the clock.